There are more tools out there than ever for those who want to get in shape at home. There are so many tools, in fact, that it can be difficult to determine the difference between a great fitness program and one that is just a flash in the pan. If you are looking to work out on your own, choosing an established program is your best bet. Once you willow down the list, you will likely come to a choice between two programs – P90x OR Insanity. While both programs have quite a bit to offer, it is important to choose the program that will help you to meet your goals.
P90X is one of the most popular fitness programs in the world, and for good reason – it works. P90X is a program that involves a variety of workouts and helps individuals to build muscle mass and to gain strength. While not necessarily for those who are in particularly poor shape, P90X does not require those who want to use the program to be athletes before starting. It does, however, require the use of a fair bit of equipment, including resistance bands and dumbbells. If you don’t have the ability to invest in the right equipment, you simply won’t get as much from P90X.
Insanity is a more recently popular program, and one that focuses more on extreme results. Insanity requires not special tools, just your body – but be warned, you need to be in good shape to keep up with the program. Insanity is based more on aerobic exercise and burning fat than P90X, making it a better choice for those looking to lose weight or those who want to up their own endurance. This program does have a smaller variety of workouts for users, though, and many individuals find themselves unable to complete the workouts included with the program. P90X also has yoga, which can help to strengthen the body.
When it comes down to P90X or Insanity, you have to look at your personal goals, Insanity and P90X reviews. If you want to build muscle, P90X is the easy answer. If you are looking to drop weight, Insanity is going to work better. If your goal is to do both, though, it might be wise to look at your fitness level and determine which program you are more likely to complete. While both are intended for those who are at least in moderately good shape, P90X’s combination of workouts and strength training is more likely to be a good fit for those who are in the early stages of a fitness journey.
If you are putting thought into pursuing a rigorous exercise program, you’ve taken a valuable first step towards getting into better shape. While P90X is usually a better choice, taking the time to pursue any program is a good way to make sure that you stay in shape. Take the time to do your research and make sure that you choose the program that is going to suit your needs. If you do so, you are more likely to keep going long after you achieve your initial goals.