The Insanity workout program by Shaun T is one of the most physical, yet productive fitness program on the market. Unlike P90X, the program lasts for just 60 days, not the 90 days that P90X has. But that doesn’t mean the program is easier, far from it. It’s a very tough workout and schedule is exhausting but saying that, the results that people have had have been truly life changing.
The course itself currently costs about the same as P90X and comes with everything you need as you don’t need any extra pieces of equipment like in P90X. Insanity is a body weight only program designed to get you fitter than you ever have been before.
So What Is In The Kit?
– 10 DVD’s
– Nutrition Guide
When you buy Insanity, you will get a box that contains all you need. It’s a DVD course, so comes with all 10 DVD’s that cover 10 different workouts. You also get a calendar that you will use to track your progress and a handy nutrition guide that tells you what you can and cannot eat.
The 10 Workout Programs
Here is a list of the 10 workout programs contained on the DVD’s:
– Dig Deeper & Fit Test (30 mins)
– Plyometric Cardio Circuit (40 mins)
– Cardio Power & Resistance (40 mins)
– Cardio Recovery & Max Recovery (80 mins)
– Pure Cardio & Abs (40 mins)
– Cardio Abs (20 mins)
– Core Cardio & Balance (40 mins)
– Max Interval Circuit (60 mins)
– Max Interval Plyo (55 mins)
– Max Cardio Conditioning & Abs (50 mins)
You also get access to online tools and support when you purchase Insanity. This can be great to keep you motivated and to give you all the support you need to succeed with the program.
As the name suggests, Insanity is all about getting insane results. You don’t have to be super fit to begin with, just keep pushing play on the DVD’s and do your best. Shaun T will push you very hard and you may even hate him at the end of it but when you reach the end of the 60 days you’ll be in such good shape that you’ll want to find him and shake his hand!
You can buy the Insanity program online from Amazon, so you have a great guarantee and know it will be shipped fast. Any problems, you can just send it back for a full refund or replacement if it is damaged.
To go along with the Insanity workout program, you need to have a healthy balance that includes carbs, proteins and good fats while eliminating processed foods, refined sugars, artificial sweeteners, soda and anything harmful for your body. You need not starve yourself, but pick out the best foods in the proper proportion to really fuel you so that you have the ability to give your workouts your all.
You want to focus on a plan where you have five meals per day, all with just about the same number of calories and macro nutrients (proteins, carbs and fats) at a ratio of 40% protein, 40% carbs and 20% fat. This will help you to have a decent, stable level for your blood sugars, giving your body its ideal state for a workout. These five meals include breakfast time, mid-morning snack, lunch time, afternoon snack and then dinner. You want to time your meals just right, with a good rule of thumb being a small meal just about an hour before your workout.
Some of the food options that you should consider while you are on the plan include fresh fruits, vegetables, lean meats, low fat dairy, nuts, peanut butter, oatmeal, whole grain pasta and more. There is never a need to feel as though you are starving yourself if you are taking in the right combination of foods and macro nutrients for each day of your workout plan. It is all a matter of smart planning.
While you are on the workout plan, you will want to take a good multivitamin. Seeing how you are boosting up the workload for your body, you have to give it as many nutrients as possible. You can pretty much think of a good multivitamin as being insurance for your body. At the same time, you want to try to avoid alcohol. If you drink, you should consider that there are 7 calories per gram in alcohol, which is twice that of your protein and carbs except there is no nutritional value.
One of the best things that you can do while you are looking to get the best nutrition plan to go along with your Insanity workout is plan ahead. Knowing what you can eat and having a clear shopping list will help you to pick out power foods and give you options for meal planning so that you always have the right dishes and snacks to reach for at meal times.