Insanity: The Schedule

The Insanity workout schedule must be followed as it is laid out to get the most from the program. If you do happen to miss a day, just put it behind you and get on with what you are supposed to be doing today.

Here is the schedule:

Month 1

Day 1 – Fit Test
Day 2 – Plyometric Cardio Circuit
Day 3 – Cardio Power & Resistance
Day 4 – Cardio Recovery
Day 5 – Pure Cardio
Day 6 – Plyometric Cardio Circuit
Day 7 – Rest
Day 8 – Cardio Power & Resistance
Day 9 – Pure Cardio
Day 10 – Plyometric Cardio Circuit
Day 11 – Cardio Recovery
Day 12 – Cardio Power & Resistance
Day 13 – Pure Cardio & Cardio Abs
Day 14 – Rest
Day 15 – Fit Test
Day 16 – Plyometric Cardio Circuit
Day 17 – Pure Cardio & Cardio Abs
Day 18 – Cardio Recovery
Day 19 – Cardio Power & Resistance
Day 20 – Plyometric Cardio Circuit
Day 21 – Rest
Day 22 – Pure Cardio & Cardio Abs
Day 23 – Cardio Power & Resistance
Day 24 – Plyometric Cardio Circuit
Day 25 – Cardio Recovery
Day 26 – Pure Cardio & Cardio Abs
Day 27 – Plyometric Cardio Circuit
Day 28 – Rest

Recovery Week

Day 29 – Core Cardio & Balance
Day 30 – Core Cardio & Balance
Day 31 – Core Cardio & Balance
Day 32 – Core Cardio & Balance
Day 33 – Core Cardio & Balance
Day 34 – Core Cardio & Balance
Day 35 – Rest

Month 2

Day 36 – Fit Test & Max Interval Circuit
Day 37 – Max Interval Plyo
Day 38 – Max Cardio Conditioning
Day 39 – Max Recovery
Day 40 – Max Interval Circuit
Day 41 – Max Interval Plyo
Day 42 – Rest
Day 43 – Max Cardio Conditioning
Day 44 – Max Interval Circuit
Day 45 – Max Interval Plyo
Day 46 – Max Recovery
Day 47 – Max Cardio Conditioning & Cardio Abs
Day 48 – Core Cardio & Balance
Day 49 – Rest
Day 50 – Fit Test & Max Interval Circuit
Day 51 – Max Interval Plyo
Day 52 – Max Cardio Conditioning & Cardio Abs
Day 53 – Max Recovery
Day 54 – Max Interval Circuit
Day 55 – Core Cardio & Balance
Day 56 – Rest
Day 57 – Max Interval Plyo
Day 58 – Max Cardio Conditioning & Cardio Abs
Day 59 – Max Interval Circuit
Day 60 – Core Cardio & Balance
Day 61 – Max Interval Plyo
Day 62 – Max Cardio Conditioning & Cardio Abs
Day 63 – Fit Test

Congratulations! Once you reach Day 63 you will be in such good shape and ready to take on anything.